What Are the Benefits of Reflexology Massage?

Reflexology massage is a type of complementary therapy that uses pressure points on the body. It can relieve pain, improve metabolism and improve mood. It has been used to treat headaches, increase energy levels, and more. But what exactly is it? What are the benefits of this massage therapy? Here is an overview of what reflexology massage entails. Also known as zone therapy, reflexology involves applying pressure to specific points on the body. The massage practitioner uses thumb, finger, and hand massage techniques. This therapy does not use any lotion or oil.

It is a type of complementary therapy

Reflexology is a natural therapy that combines pressure points and massage techniques to relieve stress. Reflexology therapists use the thumb, fingers, and elbow movements to stimulate specific points on the body. They work on the feet, hands, and ears. This therapy is performed in a soothing spa environment. There are no special requirements to undergo a reflexology session. If you're curious about the benefits of reflexology, you can learn more about it here.

It can relieve headaches

A Reflexology massage is an effective way to treat headaches. There are hundreds of reflexology points on the hands, which correspond to various parts of the body, including the head and neck. These points also correspond to the ears, sinuses, nose, mouth, and eyes. Massaging these points can ease tension and loosen muscles, which can help stop a headache in its tracks. This form of therapy can even be used to relieve chronic neck pain.

It improves metabolism

One of the ways Reflexology massage improves metabolism is through the increased blood circulation it induces. By enhancing circulation, the massage process allows the body to better eliminate waste toxins and fat. An increased metabolism means fewer calories are stored. And the body will be able to burn excess calories faster. The benefits of massage go beyond reducing fat and improving metabolism. Massage will also help you relax and recover. However, the main reason why Reflexology massage improves metabolism is through its effect on the entire body.

It improves mood

Reflexology massage is believed to help ease depression. It uses pressure points on the body to send healing energy to the correct area. The stress of today's modern world has increased suicide rates and youth are plagued with unexplainable swarms of anxiety and stress. By relaxing the body and mind, reflexology massages help alleviate symptoms of depression and anxiety. In addition to easing symptoms, reflexology massages improve mood, reduce anxiety, and boost the immune system.

It relieves stomach issues

Reflexology is a holistic therapy that focuses on applying pressure to certain points on the body. These points correspond to organs and systems throughout the body. Often, the foot and heel areas are targeted during reflexology therapy, as these correspond to the organs in the abdominal region. The benefits of reflexology massage for the stomach are numerous.